Stir-fried Lamb with Sweet Pumpkin
Side Dish·Steaming·1 serving (approx. 272g)
•Sweet pumpkin, onion, sweet potato, and cauliflower were used to enhance the texture and complement the sweetness. •The boring taste was complemented by basil pesto and whole grain mustard.
Calories
244kcal
Carbs
21.8g
Protein
23.1g
Fat
7.2g
Sodium
157.8mg
Ingredients
Main
Others
[ 2servings ] Cauliflower(50g), Sweet Potato(1pcs), Onion(1pcs), Lamb(Chuck Flap, 250g), Garlic(7~8clove(s)), Sweet Pumpkin(1pcs), Olive Oil(5ts), Basil(3Ts), Basil Pesto(3ts), Whole Grain Mustard(2ts), Chopped Garlic(2ts)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Separate only the florets of the cauliflower, and cut the sweet potato and onion into bite-size pieces.
Cut the lamb into bite-size pieces, season, and marinate for 15 minutes.
Toss the marinated meat evenly with the prepared vegetables and garlic, and stir-fry in a medium-heated pan until the sweet potato is slightly cooked.
Add seasoning and mix evenly with the ingredients.
Microwave the sweet pumpkin for 5 minutes, and once cooked, cut off the top slightly, remove the seeds, and stuff with the lamb and stir-fried ingredients.
Steam in a steamer for 25 minutes and cut into 8 pieces to finish.