Oven-roasted Vegetables with Balsamic and Rosemary
Side Dish·Grilling·1 serving
Fruits such as apples or pineapples can also be used.
Calories
136kcal
Carbs
34.3g
Protein
1.9g
Fat
0.6g
Sodium
52mg
Ingredients
Others
Sweet Pumpkin 40g, Carrot 40g, Beet 40g, Sweet Potato 40g, Honey 8g, Balsamic Vinegar 30g, Rosemary 2g, Salt, to taste, Pepper to taste
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the sweet pumpkin, beet, sweet potato, and carrot.
🔍Cut 1 naturally into 2-2.5cm thick slices.
🔍Toss 2 with balsamic vinegar, honey, and rosemary leaf in a bowl.
🔍Season with salt and pepper.
🔍Bake in a 150℃ preheated oven until done.
🔍Flip halfway through to cook evenly.