Squid Karaage with Chili Sauce
Side Dish·Frying·1 serving (approx. 200g)
•I reduced sodium by using tomatoes instead of ketchup.
Calories
595kcal
Carbs
30.4g
Protein
25.1g
Fat
41.5g
Sodium
307.7mg
Ingredients
Others
•Required Ingredients : Squid(80g), Green Onion(20g), Garlic(10g), Egg Yolk(25g), Flour(20g), Cooking Oil(3g) •Seasoning : Tomato(20g), Chili Powder(15g), Vinegar(50g), Sugar(15g), Starch(10g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the squid, and finely chop the garlic and green onion.
🔍Mix squid, green onion, garlic, egg yolk, flour, and water (10g) to make dough and shape into rounds.
🔍Deep-fry the karaage in 180℃ oil.
🔍Peel the tomato and finely chop.
🔍Add chopped tomato, vinegar, sugar, water (50g), chili powder, and starch to the pot and boil to make chili sauce.
🔍Finish by serving the squid karaage with chili sauce.