You can eat delicious boiled pork with seafood cold salad without ssamjang, salted shrimp, or salt.
Calories
131kcal
Carbs
3.03g
Protein
11.62g
Fat
8.14g
Sodium
215.71mg
Ingredients
Main
Others
Pork(Pork Belly) 100g, Squid 15g, Shrimp 15g, Webfoot Octopus 25g, Red Bell Pepper 5g, Yellow Bell Pepper 5g, Orange Bell Pepper 5g, Onion 5g, Carrot 5g, Cucumber 5g, Green Onion 10g, Garlic 10g, Ginger 10g, Cooking Wine (Mirin) 5g, Vinegar 5g, Sugar 5g, Mustard Powder 5g, Doenjang (Soybean Paste) 15g, Whole Peppercorns 15g
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Webfoot Octopus
- Rich in protein (11g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add water, green onion, ginger, garlic, whole peppercorn, cooking wine, and soybean paste to the pot and boil.
🔍Once 1 boils, add the pork belly and boil for 35-40 minutes.
🔍Blanch the shrimp, squid, and webfoot octopus decoratively, and thinly julienne the bell pepper, cucumber, carrot, and onion.
🔍Mix and ferment the mustard powder, make the cold salad sauce with sugar and vinegar, then add 3 and toss.
🔍Cut the pork belly from 2 according to shape.
🔍Plate the boiled pork and cold seafood salad.