I reduced my sodium intake by using whole tomatoes instead of red pepper paste.
Calories
278kcal
Carbs
24.8g
Protein
22.9g
Fat
9.7g
Sodium
611.4mg
Ingredients
Main
Others
Squid 300g, Mini Bell Pepper 40g, Onion 50g, Green Chili 15g, Red Chili 15g Seasoning Sauce : Chopped Garlic 15g, Chili Powder 15g, Whole Tomato 50g, Gochujang (Red Chili Paste) 15g, Sugar 15g Oligosaccharide Syrup 15g, Pepper 1g, Sesame Oil 15g Garnish : Roasted Brown Rice 15g
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the squid into a pinecone shape.
🔍Cut the mini bell pepper, onion, and green/red chili into appropriate pieces.
🔍Stir-fry the chopped garlic, then add squid and stir-fry.
🔍Add whole tomato and the seasoning sauce ingredients and stir-fry.
🔍Slightly char the pan to add a smoky flavor and spiciness.
🔍Plate and sprinkle with stir-fried brown rice to finish.