Squid Bean Sundae (Blood Sausage)
Main Dish·Grilling·1 serving
Curry powder was added instead of salt to enhance the flavor, and oats and kidney beans were used to enhance the texture.
Calories
213kcal
Carbs
25g
Protein
17.9g
Fat
4.7g
Sodium
295.4mg
Ingredients
Main
Others
Squid 1whole(220g), Corn 30g, Oat Rice 50g, Kidney Beans 20g Carrot 20g, Mini Bell Pepper 20g, Bell Pepper 20g, Green Onion 10g, Onion 25g Curry Powder 25g, White Pepper 1g, Chopped Garlic 5g, Sesame Oil 15g, Flour 15g, Lemon Juice 15g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Devein the squid and wash thoroughly under running water, thinly chop the legs, and lightly drizzle with lemon juice.
🔍Boil the kidney beans first.
🔍Thinly chop the green bell pepper, carrot, onion, green onion, and bell pepper.
🔍Lightly stir-fry the sliced squid legs with chopped garlic.
🔍Add oat rice and curry powder to a bowl and mix all the ingredients to make the filling.
🔍Coat the inside of the squid with flour, fill with the filling, and grill in a pan.