If you use a variety of seafood, you can reduce sodium because the flavor comes out well even without adding sodium.
Calories
488kcal
Carbs
47.9g
Protein
17.1g
Fat
25.4g
Sodium
274.5mg
Ingredients
Main
Others
Mussel(30g), Clam(30g), Shiitake Mushroom(20g), Onion(20g) Red Bell Pepper(20g), Bell Pepper(20g), Squid(30g), Cocktail Shrimp(20g) Spaghetti(100g), Salt(0.5g), Olive Oil(20g), Garlic(20g) Curry Powder(30g)
Finding these ingredients in the US
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsMussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Spaghetti
- Rich in protein (12g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Briefly blanch the mussel in boiling water, and purge the grit from the clam in salt water.
🔍Remove the stem from the shiitake mushroom and slice, julienne the onion, and deseed the red bell pepper and green bell pepper and julienne into 5-6cm lengths.
🔍Use a toothpick to devein the shrimp from the back, and julienne the squid to a similar size as the bell pepper.
🔍Boil the spaghetti in salted boiling water for about 10 minutes, drain, and lightly coat with olive oil.
🔍Heat olive oil in a pan and stir-fry the sliced garlic first for aroma.
🔍Once the garlic is fragrant, add the spaghetti and stir-fry, add curry powder, and stir-fry again with the prepared seafood and vegetables to finish.