Fried Squid with Strawberry Jam

Name: Fried Squid with Strawberry Jam
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Squid; Flour; Water; Egg; Cooking Oil; Strawberry Jam

Side Dish·Frying·1 serving (approx. 129g)

High Protein (15g+)Low Sodium

Healthy cooking tip

I replaced the sauce with strawberry jam instead of vinegared soy sauce.

Calories

591kcal

Carbs

39.6g

Protein

17g

Fat

40.6g

Sodium

135.9mg

Ingredients

Main

Squid EggStrawberry Jam

Others

FlourWaterCooking Oil

Squid 35g, Flour 70g, Water 50g, Egg 32.5g Pepper 0.1g, Cooking Oil 500g, Strawberry Jam 5g

Nutrition Facts

Per 100g of main ingredients

Squid

Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
Rich in protein (19g) — used to build and maintain muscle and body tissue

Egg

Rich in protein (13g) — used to build and maintain muscle and body tissue
Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate

STEP 01 / 06Step 1 of 6

17%

🔍

STEP 01

Cut the squid into bite-size pieces.

🍳Active ingredients(1)

🦑Squid(35g)🔪 Prep

🔍

STEP 02

Briefly blanch the squid and drain.

🍳Active ingredients(1)

🦑Squid(35g)💧 Blanch

🔍

STEP 03

Add water, egg, and pepper to the flour to make frying batter.

🍳Active ingredients(3)

🥚Egg(32.5g 후추 0.1g)🥗 Toss & mix

🌾Flour(70g)🥗 Toss & mix

Water(50g)🥗 Toss & mix

🔍

STEP 04

Coat the squid with frying batter and deep-fry in cooking oil.

🍳Active ingredients(2)

🦑Squid(35g)🍤 Deep-fry

🫒Cooking Oil(500g)🍤 Deep-fry

🔍

STEP 05

Place on a paper towel to remove the oil.

🍳Active ingredients(1)

🦑Squid(35g)🔪 Prep

🔍

STEP 06

Serve together with strawberry jam.

🍳Active ingredients(1)

🍓Strawberry Jam(5g)🌿 Garnish