Roasted Grain Powder Chive Pancake

Roasted Grain Powder Chive Pancake

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

If you add a lot of misut powder, the texture of misut powder chive pancake becomes rough.

Calories

212kcal

Carbs

33g

Protein

11.8g

Fat

4.9g

Sodium

228.7mg

Ingredients

Main

Roasted Grain PowderSquidGarlic ChivesPotatoCarrotOnionRice Bran Oil

Others

Pancake Flour MixSaltWater

Pancake Flour Mix 30g, Roasted Grain Powder 10g, Squid 20g, Garlic Chives 20g, Potato 15g, Carrot 5g, Onion 5g, Rice Bran Oil 4g, Salt 0.5g, Water 60g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Squid

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Roasted Grain Powder Chive Pancake step 1🔍
STEP 01

Devein the squid and wash thoroughly.

🍳Active ingredients(1)
🦑Squid(20g)🔪 Prep
⏱️ Waiting ingredients:Water
Roasted Grain Powder Chive Pancake step 2🔍
STEP 02

Finely julienne the chive, potato, carrot, and onion into about 2cm pieces.

🍳Active ingredients(4)
🌿Garlic Chives(20g)🔪 Prep
🥔Potato(15g)🔪 Prep
🥕Carrot(5g)🔪 Prep
🧅Onion(5g)🔪 Prep
⏱️ Waiting ingredients:Water
Roasted Grain Powder Chive Pancake step 3🔍
STEP 03

Mix pancake mix and roasted grain powder in a 3:1 ratio.

🍳Active ingredients(2)
Roasted Grain Powder(10g)🥗 Toss & mix
🌾Pancake Flour Mix(30g)🥗 Toss & mix
⏱️ Waiting ingredients:Water
Roasted Grain Powder Chive Pancake step 4🔍
STEP 04

Add water to 1, 2, and 3 to knead into dough and season with salt.

🍳Active ingredients(3)
🌾Pancake Flour Mix(30g)🥗 Toss & mix
🧂Salt(0.5g)🥗 Toss & mix
Water(60g)🧂 Season
Roasted Grain Powder Chive Pancake step 5🔍
STEP 05

Heat brown rice oil in a pan, scoop the batter from 3 rounded, and pan-fry golden.

🍳Active ingredients(1)
🍚Rice Bran Oil(4g)🍳 Pan-fry
Roasted Grain Powder Chive Pancake step 6🔍
STEP 06

Place in a bowl to finish.