The savory taste of seafood and the savory taste of barley combine to add flavor.
Calories
306kcal
Carbs
47.7g
Protein
16.7g
Fat
5.4g
Sodium
237.7mg
Ingredients
Others
Barley(50g), Carrot(20g), Onion(20g), Garlic(10g), Green Onion(10g) Butter(10g), Squid(50g), Shrimp(50g), Spinach(20g), Salt(0.2g) Fresh Cream(20g), Milk(100g), Cheese(50g), Parsley Powder(0.3g) - Broth(100g) : Clam(30g), Kelp(10g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the barley thoroughly and soak in water for over 30 minutes, and coarsely chop the carrot, onion, garlic, and green onion.
🔍Blanch the spinach in salted boiling water and blend together with fresh cream.
🔍Peel the squid, score the inside, and blanch together with shrimp; purge the grit from the clam, boil with kelp, and strain through cheesecloth to make broth.
🔍Add butter to the pot, stir-fry chopped garlic, onion, and carrot, then add the soaked barley and stir-fry again.
🔍Add the clam-boiling broth to the stir-frying pot and boil.
🔍Add the blanched clam and seafood, cheese, and milk to the boiling pot, stirring to combine and simmer, then finally add the blended spinach and fresh cream (②), boil briefly, and sprinkle with parsley powder to finish.