You can reduce sodium use by taking advantage of the savory taste of seafood such as squid, shrimp, and pollack.
Calories
601kcal
Carbs
67.4g
Protein
16.8g
Fat
29.4g
Sodium
473.5mg
Ingredients
Main
Others
Dried Pollock(100g), Shrimp(20g), Squid(30g), Coarse Salt(5g) Onion(20g),Garlic(10g), Green Onion(20g), Shiitake Mushroom(10g), Cabbage(20g) Ramen Noodles(70g), Bean Sprouts(30g), Olive Oil(10g), Mayonnaise(5g) Sugar(10g) - 볶음간장 : Kelp(5g), Ginger Juice(5g), Low-sodium Soy Sauce(20g)
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the kelp thoroughly, add to cold water, and simmer gently to make kelp broth; add ginger juice and low-sodium soy sauce and reduce over low heat to make stir-fry soy sauce.
🔍Grate the dried pollock to make fine powder.
🔍Wash the shrimp, and use salt to peel the squid, score the inside diagonally to shape, and blanch briefly.
🔍Coarsely chop the onion and garlic, cut the green onion into 5cm lengths, julienne the shiitake mushroom and cabbage too, and clean the bean sprouts.
🔍Blanch the ramen noodles in boiling water.
🔍Add olive oil to a pan, and once warm, add squid and shrimp and stir-fry; add bean sprouts, mayonnaise, sugar, the sauce from ①, and vegetables and quickly stir-fry over high heat, then add the noodles and stir-fry to finish.