Seafood Arancini

Seafood Arancini

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can add shrimp and squid to make savory fried rice without using salt.

Calories

283kcal

Carbs

41g

Protein

7.4g

Fat

10g

Sodium

393.2mg

Ingredients

Main

SquidShrimpTomatoOnionCeleryRiceEggYoung LeafLemon

Others

GarlicSaltBread Crumbs

Squid(100g), Shrimp(3whole), Tomato(50g), Onion(30g), Garlic(20g), Celery(20g), Rice(100g), Egg(1pcs), Young Leaf(10g), Salt(0.2g), Lemon(1/4pcs), Bread Crumbs(20g)

Nutrition Facts

Per 100g of main ingredients

Squid

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Celery

  • Rich in calcium (88mg) — a key building block of bones and teeth
  • Rich in potassium (340mg) — helps balance sodium and supports muscle function

Rice

  • Contains protein (2.6g) — used to build and maintain muscle and body tissue

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seafood Arancini step 1🔍
STEP 01

Peel the shrimp and chop.

🍳Active ingredients(1)
🦐Shrimp(3마리)🔪 Prep
⏱️ Waiting ingredients:Salt
Seafood Arancini step 2🔍
STEP 02

Slice and chop the squid.

🍳Active ingredients(1)
🦑Squid(100g)🔪 Prep
⏱️ Waiting ingredients:Salt
Seafood Arancini step 3🔍
STEP 03

Chop the onion, celery, and garlic, stir-fry in a pan, and cool.

🍳Active ingredients(3)
🧅Onion(30g)🥘 Stir-fry
Celery(20g)🥘 Stir-fry
🧄Garlic(20g)🥘 Stir-fry
⏱️ Waiting ingredients:Salt
Seafood Arancini step 4🔍
STEP 04

Peel the tomato and chop.

🍳Active ingredients(1)
🍅Tomato(50g)🔪 Prep
⏱️ Waiting ingredients:Salt
Seafood Arancini step 5🔍
STEP 05

Stir-fry the chopped tomato in a pan, add chopped shrimp, squid, and rice and stir-fry, then add 3 and stir-fry, shaping into rounds.

🍳Active ingredients(4)
🦑Squid(100g)🥘 Stir-fry
🦐Shrimp(3마리)🥘 Stir-fry
🍅Tomato(50g)🥘 Stir-fry
🍚Rice(100g)🥘 Stir-fry
⏱️ Waiting ingredients:Salt
Seafood Arancini step 6🔍
STEP 06

Coat the rounded rice ball with lemon-mixed egg yolk and bread crumbs, roll and cook in an oiled pan, and plate with young leaves.

🍳Active ingredients(6)
🍚Rice(100g)🍳 Pan-fry
🥚Egg(1개)🥗 Toss & mix
Young Leaf(10g)🌿 Garnish
🍋Lemon(1/4개)🥗 Toss & mix
🧂Salt(0.2g)🍳 Pan-fry
🍞Bread Crumbs(20g)🍳 Pan-fry