Squid Five-grain Rice Sundae

Squid Five-grain Rice Sundae

Side Dish·Steaming·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

If you have leftover stew, you can finely chop it without seasoning it and add it as an ingredient in sundae. It's also delicious if you add other vegetables, such as radish greens, instead of the radish greens. When filling the squid, be sure to leave some space so that the filling does not burst when steamed.

Calories

105kcal

Carbs

12.5g

Protein

7.8g

Fat

2.6g

Sodium

617.2mg

Ingredients

Main

SquidFive-grain RiceBlanched Aster GreensBlanched and Chopped Aster GreensCheongyang Chili

Others

Soy SauceChopped GarlicPepperSesame OilSugarDoenjang (Soybean Paste)

Main Ingredients: Squid 30, Five-grain Rice 30, Blanched Aster Greens 10, Soy Sauce 3, Chopped Garlic 2.5, Pepper 0.01, Sesame Oil 1 Sauce: Blanched and Chopped Aster Greens 5, Cheongyang Chili 2, Soy Sauce 1.5, Sesame Oil 1, Sugar 1, Chopped Garlic 1, Doenjang (Soybean Paste) 0.75

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Squid

  • Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
  • Rich in protein (19g) — used to build and maintain muscle and body tissue

Cheongyang Chili

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Squid Five-grain Rice Sundae step 1🔍
STEP 01

Remove the legs from the squid and remove the innards and eyes, and squeeze out the moisture from the blanched aster greens and chop.

🍳Active ingredients(3)
🦑Squid(30)🔪 Prep
Blanched Aster Greens(10)🔪 Prep
🌶️Cheongyang Chili(2)🔪 Prep
Squid Five-grain Rice Sundae step 2🔍
STEP 02

Mix chopped aster greens, soy sauce, garlic, pepper, and sesame oil evenly into the five-grain rice.

🍳Active ingredients(6)
🍚Five-grain Rice(30)🥗 Toss & mix
Blanched and Chopped Aster Greens(5)🥗 Toss & mix
🍶Soy Sauce(1.5)🥗 Toss & mix
🧄Chopped Garlic(1)🥗 Toss & mix
🧂Pepper(0.01)🥗 Toss & mix
🫒Sesame Oil(1)🥗 Toss & mix
Squid Five-grain Rice Sundae step 3🔍
STEP 03

Fill the squid body with the seasoned rice and secure the end with a toothpick.

🍳Active ingredients(2)
🦑Squid(30)➕ Add in
🍚Five-grain Rice(30)➕ Add in
Squid Five-grain Rice Sundae step 4🔍
STEP 04

Steam the squid in a steamer with rising steam for 3 minutes.

🍳Active ingredients(1)
🦑Squid(30)♨️ Steam
Squid Five-grain Rice Sundae step 5🔍
STEP 05

Mix the sauce ingredients to make aster greens soybean paste sauce.

🍳Active ingredients(2)
🍯Sugar(1)🥗 Toss & mix
🍲Doenjang (Soybean Paste)(0.75)🥗 Toss & mix
Squid Five-grain Rice Sundae step 6🔍
STEP 06

Slice the steamed squid sundae, plate, and serve with sauce.

🍳Active ingredients(1)
🦑Squid(30)🍽️ Plate