By adding paprika, you can make it sweeter without adding sugar.
Calories
44kcal
Carbs
7.5g
Protein
3.2g
Fat
0.1g
Sodium
2.7mg
Ingredients
Main
Others
Squid(30g), Konjac(100g), White Kimchi(50g), Three-color Bell Pepper(20g), Garlic Chives(10g), Rice Wine (Cheongju)(15g), Whole Peppercorns(5pcs), Bay Leaf(1sheet(s))
Finding these ingredients in the US
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Konjac
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the konjac thin, blanch, then marinate in white kimchi brine.
🔍Add bay leaf, whole peppercorn, and rice wine to water and briefly boil the squid so it doesn't get tough.
🔍Julienne the bell pepper and drain the white kimchi.
🔍Lay down the konjac, top with white kimchi, squid, and bell pepper, and roll up.
🔍Tie a firm knot with chive so it doesn't come undone.
🔍Trim the bottom and plate.