The soy sauce in the marinade is intended to marinate to a point where it just takes your breath away.
Calories
315kcal
Carbs
57.5g
Protein
13.3g
Fat
3.5g
Sodium
558mg
Ingredients
Main
Others
Rice 140g, Chopped Beef 15g, Pepper Powder 0.01g, Sesame Oil 2g, Swiss Chard 20g, Kelp (for Wrapping) 15g, Cabbage 20g, Kale20g, Endive 20g, Perilla Leaf 10g, Watercress 1g, Squid 10g [Sauce 소개] Low-sodium 양념간장:Soy Sauce 6g, Water 30g, Red Chili 3g, Green Chili 2g<br />Low-sodium 초고추장:Gochujang (Red Chili Paste) 1g, Vinegar 0.5g,Sugar 0.5g,Cider (Soda) 0.5g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix sesame oil into the fluffy cooked rice; toss the chopped beef with pepper and sesame oil, stir-fry, then mix with the rice to make rice balls.
🔍Blanch the Swiss chard, then season with salt, chopped garlic, and sesame oil.
🔍Rinse the wrap kelp in water, blanch in boiling water until vibrant, and cut into 6cm widths.
🔍Wash the kale and endive and drain, and marinate the perilla leaf in low-sodium seasoned soy sauce.
🔍Clean the watercress and squid and blanch briefly, and thinly slice the squid.
🔍Wrap the rice balls from 1 with each prepared ingredient, then finish with ssamjang and low-sodium vinegar gochujang.