By using tomatoes to make the sauce, we reduced the sodium content by reducing the saltiness.
Calories
155kcal
Carbs
27.7g
Protein
7.4g
Fat
1.7g
Sodium
410.1mg
Ingredients
Others
Squid(100g), Watercress(20g), Salt(0.3g), Tomato(50g) Onion(20g), Green Chili(10g), Red Chili(10g), Green Onion(10g) Carrot(20g), Whole Sesame(5g) - Seasoning Sauce : Tomato(50g), Gochujang (Red Chili Paste)(20g), Vinegar(10g) Ginger Juice(10g), Oligosaccharide Syrup(20g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsSquid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the squid and score the inside to make a pattern.
🔍Add salt to boiling water, blanch the watercress, rinse in cold water, then blanch the squid.
🔍Coarsely chop half the prepared tomato, and slice the other half and arrange around a plate.
🔍Mix chopped tomato, gochujang, vinegar, ginger juice, and oligosaccharide syrup evenly to make the seasoning sauce.
🔍Cut the carrot, onion, green onion, and green/red chili.
🔍Toss the blanched squid and vegetables in the prepared seasoning sauce, plate around the tomato, and sprinkle with whole sesame to finish.