Squid sundae with various vegetables is delicious even without any seasoning.
Calories
325kcal
Carbs
6.9g
Protein
39.1g
Fat
15.7g
Sodium
242.5mg
Ingredients
Main
Others
Whole Squid(100g), Onion(20g), Carrot(20g), Garlic Chives(20g) Nuts(20g), Tofu(50g), Green Onion(10g), Garlic(10g), Salt(0.5g) Starch Powder(10g), Refined Rice Wine (Sake)(10g), Lemon(10g), Ginger(5g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Starch PowderPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Remove the legs and innards from the whole squid and wash the whole body thoroughly.
🔍Coarsely cut the onion, carrot, chive, and ginger, and chop the nuts.
🔍Squeeze out the moisture from the tofu and mash with a spoon.
🔍Mix the finely cut squid legs, the sliced vegetables, nuts (②), finely chopped green onion and garlic, and salt and starch evenly with the tofu (③) to make the sundae filling.
🔍Fill the prepared squid with the prepared filling.
🔍Mix lemon juice, rice wine, and ginger juice and brush on the squid sundae, then steam in a steamer with rising steam for about 10 minutes to finish.