Seafood Salad with Watercress Sauce
Side Dish·Stir-frying·1 serving (approx. 193g)
•Tomatoes, which are high in potassium, help excrete sodium. •We used water parsley to bring out the original taste of the ingredients and bring out the aroma.
Calories
216kcal
Carbs
8.6g
Protein
23.9g
Fat
9.6g
Sodium
454.2mg
Ingredients
Main
Others
[ 2servings ] King Oyster Mushroom(1pcs), Cherry Tomato(200g), Squid(1whole), Cocktail Shrimp(200g), Pepper Powder(a little), Chopped Garlic(1Ts), Olive Oil(1Ts), Lemon Juice(1Ts), Pepper Powder(a little), Watercress(50g), Perilla Leaf(2sheet(s)), Garlic(2clove(s)), Olive Oil(3.5Ts), Cheddar Cheese(2.5Ts), Almond(5pcs)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsKing Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Squid
- Rich in vitamin D (6μg) — helps your body absorb calcium for bone health
- Rich in protein (19g) — used to build and maintain muscle and body tissue
Cocktail Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Slice the king oyster mushroom thick keeping its shape; remove the stem from the cherry tomato and score a cross shape; and score the squid body diagonally and sprinkle with pepper.
Toss the cocktail shrimp with seasoning and marinate for 20 minutes.
Add king oyster mushroom and cherry tomato to a medium-heated dry pan and grill golden, then remove.
Grill shrimp and squid in the same pan until the surface color changes, then remove.
Finely blend the pesto ingredients.
Place the watercress pesto in a bowl and top with the prepared ingredients to finish.