The saltiness was complemented by the nutty flavor of perilla seed powder and the sourness of vinegar.
Calories
448kcal
Carbs
69.9g
Protein
27.4g
Fat
6.6g
Sodium
214.4mg
Ingredients
Main
Others
Whole Chicken (for Samgyetang)(250g), Milk(500㎖), Samgyetang Tea Bag(70g), Buckwheat Noodles(100g), Perilla Leaf(5sheet(s)), Basil(5sheet(s)), Samgyetang Broth(100㎖), Apple Vinegar(30g), Red Chili(2pcs), Apple(½pcs), Samgyetang Broth(30㎖), Perilla Seed Powder(20g), Salt(2g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the chicken in milk and marinate for 20 minutes.
🔍Add water (1.5L), chicken, samgyetang tea bag, and salt to the pot, boil for 30 minutes, drain, debone, and shred into bite-size pieces.
🔍Boil the buckwheat noodles in 800ml of boiling samgyetang broth for 4 minutes, drain, rub with ice to cool, and roll up.
🔍Blanch the perilla leaf briefly in 500ml of boiling water for 1 minute, drain, spread out, top with shredded chicken, perilla sauce, and basil, and roll up.
🔍Blend the broth ingredients and strain through a sieve.
🔍Place the buckwheat noodles and perilla leaf roll in a bowl and pour in the broth to finish.