Almond Chicken Ball

Almond Chicken Ball

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The sauce contains milk and perilla seed sauce instead of salt, reducing sodium intake and adding flavor and lightness.

Calories

210kcal

Carbs

4.95g

Protein

15.02g

Fat

6.13g

Sodium

55.5mg

Ingredients

Main

Button MushroomChicken Thigh MeatChicken BreastAlmondMilkPerilla Seed PowderBroccoliBroth, Chicken BoneOnionButton Mushroom Stem

Others

ButterFlourGarlic

Ingredients Button Mushroom(5g), Butter(10g), Chicken Thigh Meat(30g), Chicken Breast(50g), Almond(5g) Flour(10g), Milk(50g), Perilla Seed Powder(30g), Broccoli(15g), Garlic(10g) Broth, Chicken Bone(90g), Onion(10g), Button Mushroom Stem(5g), Garlic(5g)

Nutrition Facts

Per 100g of main ingredients

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Chicken Thigh Meat

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Almond

  • Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
  • Rich in calcium (340mg) — a key building block of bones and teeth

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Almond Chicken Ball step 1🔍
STEP 01

Add the broth ingredients and water (400g) to the pot and boil thoroughly.

🍳Active ingredients(3)
🍗Broth, Chicken Bone(90g)🍲 Boil
🧅Onion(10g)🔪 Prep
🍄Button Mushroom Stem(5g)🔪 Prep
⏱️ Waiting ingredients:Butter
Almond Chicken Ball step 2🔍
STEP 02

Finely chop the button mushroom, lightly stir-fry in butter, drain, and cool slightly; chop the chicken thigh, chicken breast, and almond and mix with the stir-fried button mushroom, shape into rounds, and coat with flour.

🍳Active ingredients(6)
🍄Button Mushroom(5g)🥘 Stir-fry
🍗Chicken Thigh Meat(30g)🥗 Toss & mix
🍗Chicken Breast(50g)🥗 Toss & mix
🥜Almond(5g)🥗 Toss & mix
🧈Butter(10g)🥘 Stir-fry
🌾Flour(10g)🥗 Toss & mix
Almond Chicken Ball step 3🔍
STEP 03

Grill the outside golden in an oiled pan (15g).

🍳Active ingredients(2)
🍗Chicken Thigh Meat(30g)🍳 Pan-fry
🧈Butter(10g)🍳 Pan-fry
Almond Chicken Ball step 4🔍
STEP 04

Boil broth (150g), milk, and perilla powder to make the sauce, then add almond chicken balls and broccoli and reduce.

🍳Active ingredients(6)
🍗Chicken Thigh Meat(30g)🍲 Boil
🥛Milk(50g)🍲 Boil
🌾Perilla Seed Powder(30g)🍲 Boil
🥦Broccoli(15g)🍲 Boil
🍗Broth, Chicken Bone(90g)🍲 Boil
🧈Butter(10g)In progress
Almond Chicken Ball step 5🔍
STEP 05

Slice the garlic and deep-fry in low-temperature cooking oil until crisp.

🍳Active ingredients(2)
🧈Butter(10g)🧂 Season
🧄Garlic(5g)🍤 Deep-fry
Almond Chicken Ball step 6🔍
STEP 06

Plate the almond chicken balls and top with fried garlic to finish.

🍳Active ingredients(2)
🍗Chicken Thigh Meat(30g)🍽️ Plate
🧄Garlic(5g)🌿 Garnish