A mixture of soybean powder and shiitake mushrooms without any salt. I reduced my sodium intake by making soybean paste.
Calories
156kcal
Carbs
3.86g
Protein
2.83g
Fat
1.13g
Sodium
456.5mg
Ingredients
Main
Others
Ingredients Gondre (Thistle) Greens(25g), Sweet Potato Stem(10g), Aster Greens(20g), Zucchini(20g), Onion(10g) Cheongyang Chili(3g), Green Onion(1g), Soft Tofu(40g) Low-sodium Traditional Doenjang, Soybeans(백태, 5g), Shiitake Mushroom(5g), Low-sodium Doenjang(10g), Raw Soybean Powder(10g) Broth, Water(250g), Anchovy(2g), Kelp(2g) Seasoning Chopped Garlic(1.5g), Chili Powder(2g), Perilla Seed Powder(3g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the bean and blend together with the shiitake mushroom and water (30g).
🔍Mix low-sodium soybean paste, raw soybean powder, and the blended bean and shiitake mushroom to make low-sodium traditional soybean paste.
🔍Boil the broth ingredients in the pot and remove.
🔍Cut the wild greens, zucchini, and onion into bite-size pieces, and diagonally cut the cheongyang chili and green onion.
🔍Dissolve low-sodium traditional soybean paste in the broth, add gondre greens, sweet potato stem, and aster greens, and boil; once more than half cooked, add zucchini and onion.
🔍Add soft tofu, seasoning, cheongyang chili, and green onion to finish.