Seafood Perilla Soup

Seafood Perilla Soup

Soup & Stew·Boiling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The savory taste of perilla seeds and the soup being made with soy sauce with reduced salt content gave it a deep flavor without being too salty.

Calories

148kcal

Carbs

7.4g

Protein

21.1g

Fat

3.9g

Sodium

295.8mg

Ingredients

Main

Webfoot OctopusAbaloneCocktail ShrimpOnionGreen ChiliRed ChiliEggPeeled Perilla Seed Powder

Others

Rice Wine (Cheongju)Low-sodium Soy SauceChopped GarlicChopped Green Onion

Webfoot Octopus 80g, Abalone 100g, Cocktail Shrimp 50g, Onion 560g Green Chili 17g, Red Chili 17g, Egg 60g, Rice Wine (Cheongju) 15g Broth : Peeled Perilla Seed Powder 100g, Low-sodium Soy Sauce 15g, Chopped Garlic 15g, Chopped Green Onion 7g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Webfoot Octopus

  • Rich in protein (11g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.6mg) — supports energy metabolism and skin health

Abalone

  • Rich in protein (11g) — used to build and maintain muscle and body tissue

Cocktail Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Seafood Perilla Soup step 1🔍
STEP 01

Blanch the webfoot octopus, abalone, and cocktail shrimp separately in water.

🍳Active ingredients(3)
Webfoot Octopus(80g)💧 Blanch
🦪Abalone(100g)💧 Blanch
🦐Cocktail Shrimp(50g)💧 Blanch
Seafood Perilla Soup step 2🔍
STEP 02

Use the leftover blanching water for the broth here and add rice wine.

🍳Active ingredients(1)
🍶Rice Wine (Cheongju)(15g)➕ Add in
Seafood Perilla Soup step 3🔍
STEP 03

Cut the onion, green chili, and red chili into bite-size pieces.

🍳Active ingredients(3)
🧅Onion(560g)🔪 Prep
🌶️Green Chili(17g)🔪 Prep
🌶️Red Chili(17g)🔪 Prep
Seafood Perilla Soup step 4🔍
STEP 04

Fry the egg into yellow and white sheets and cut into bite-size pieces.

🍳Active ingredients(1)
🥚Egg(60g)🍳 Pan-fry
Seafood Perilla Soup step 5🔍
STEP 05

Add the hulled perilla powder and broth ingredients to the prepared broth and boil.

🍳Active ingredients(4)
🌾Peeled Perilla Seed Powder(100g)🍲 Boil
🍶Low-sodium Soy Sauce(15g)➕ Add in
🧄Chopped Garlic(15g)➕ Add in
🥬Chopped Green Onion(7g)➕ Add in
Seafood Perilla Soup step 6🔍
STEP 06

Add the prepared ingredients to the pot, pour in broth, and boil to finish.

🍳Active ingredients(7)
Webfoot Octopus(80g)🍲 Boil
🦪Abalone(100g)🍲 Boil
🦐Cocktail Shrimp(50g)🍲 Boil
🧅Onion(560g)🍲 Boil
🌶️Green Chili(17g)🍲 Boil
🌶️Red Chili(17g)🍲 Boil
🥚Egg(60g)🍽️ Plate