Use bone broth and Cheongyang peppers instead of kimchi and red pepper paste, which are high in sodium. Reduced sodium intake by lowering salt content and providing a sharp, clean taste.
Calories
342kcal
Carbs
3.99g
Protein
5.37g
Fat
3.63g
Sodium
778mg
Ingredients
Main
Others
Ingredients Canned Ham(30g), Milk(100g), Shirataki Noodles(50g), Onion(30g), Oyster Mushroom(25g) Shiitake Mushroom(10g), Enoki Mushroom(30g), Cheongyang Chili(5g), Red Chili(5g), Potato(30g) Radish(30g), Tofu(40g), Zucchini(30g), Perilla Leaf(3g), Crown Daisy(10g) Meatball, Chopped Pork(20g), Chopped Green Onion(5g), Chopped Garlic(5g), Pepper Powder(1g) Salt(1g), Flour(10g), Egg Yolk(20g) Broth, Beef Bone Broth(300g), Kelp(5g) Seasoning Perilla Seed Powder(15g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
Nutrition Facts
Per 100g of main ingredientsMilk
- Rich in calcium (120mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the canned ham once and soak in milk, and briefly blanch the shirataki konjac in vinegar-added boiling water.
🔍Coarsely julienne the onion, tear the oyster mushroom, slice the shiitake mushroom keeping its shape, trim the end of the enoki mushroom, and diagonally cut the cheongyang chili and red chili.
🔍Slice potato, radish, and tofu 0.5cm thick; half-moon slice the zucchini; and julienne the perilla leaf and soak in cold water to remove the pungent taste.
🔍Add kelp to bone broth and boil, then cool slightly.
🔍Mix chopped green onion, chopped garlic, pepper, and salt into the chopped pork to make meatballs, coat with flour and egg wash, and pan-fry in oiled (5g) pan.
🔍Arrange the ingredients neatly in the pot, pour in bone broth and boil, then add crown daisy and perilla powder to finish.