Instead of soybean paste, soybean powder and yogurt are added to the soybean paste seasoning to enhance the savory taste of soybean powder and yogurt. The salty taste was enhanced with a sour taste, and sodium intake was reduced by adding perilla seed powder, a natural seasoning.
Calories
131kcal
Carbs
3.12g
Protein
2.29g
Fat
1.06g
Sodium
568.6mg
Ingredients
Main
Others
Ingredients Shiitake Mushroom(15g), Enoki Mushroom(35g), Button Mushroom(30g), King Oyster Mushroom(17g) Onion(25g), Green Onion(3g), Cheongyang Chili(3g), Tomato(25g) Doenjang Seasoning, Bean Powder(5g), Yogurt(15g), Low-sodium Doenjang(10g) Broth, Anchovy(2g), Kelp(1g), Water(400g) Seasoning Chopped Garlic(2g), Chili Powder(0.7g), Perilla Seed Powder(8g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsShiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Trim the mushroom base and clean into bite-size pieces, julienne the onion, and diagonally cut the green onion and cheongyang chili.
🔍Finely chop the tomato.
🔍Make the soybean paste seasoning.
🔍Add the broth ingredients to the pot and boil for 15 minutes, strain out the solids through a sieve, and dissolve the soybean paste seasoning through the sieve.
🔍Add mushroom and boil, then add tomato, chopped garlic, chili powder, perilla powder, and julienned onion and boil.
🔍Add thinly sliced green onion and cheongyang chili and boil a bit more to finish.