Beef Perilla Taro Soup

Name: Beef Perilla Taro Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Beef; Radish; Taro; Green Onion; Oyster Mushroom; Bracken Fern; Bean Sprouts; Chili Powder; Perilla Sprout; Perilla Seed Powder; Salt; Soy Sauce

Soup & Stew·Boiling·1 serving (approx. 297g)

Under 300kcal Low Sodium

Healthy cooking tip

You can use perilla seed powder to create a deeper flavor without using salt.

Calories

146kcal

Carbs

17.4g

Protein

7.57g

Fat

5.17g

Sodium

675.68mg

Ingredients

Main

Beef RadishTaroGreen Onion Oyster MushroomBracken FernBean SproutsPerilla SproutPerilla Seed Powder

Others

Chili PowderSaltSoy Sauce

Beef(Brisket) 3g, Radish 20g, Taro 30g, Green Onion 15g, Oyster Mushroom 10g, Bracken Fern 10g, Bean Sprouts 10g, Chili Powder 10g, Perilla Sprout 3g, Perilla Seed Powder 15g, Salt 3g, Soy Sauce 3g

Finding these ingredients in the US

Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Beef

Rich in protein (17g) — used to build and maintain muscle and body tissue
Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Radish

Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Green Onion

Contains iron (0.82mg) — helps your blood carry oxygen
Contains dietary fiber (1.6g) — can support digestion and help you feel full

Oyster Mushroom

Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
Rich in dietary fiber (2.9g) — can support digestion and help you feel full

Bracken Fern

Rich in dietary fiber (3.4g) — can support digestion and help you feel full
Rich in potassium (310mg) — helps balance sodium and supports muscle function

Bean Sprouts

Rich in dietary fiber (2.2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

🔍

STEP 01

Soak the beef brisket in cold water to remove the blood.

🍳Active ingredients(1)

🥩Beef((양지) 3g)🔪 Prep

⏱️ Waiting ingredients:Salt, Soy Sauce

🔍

STEP 02

Boil the beef brisket and radish in a pot, then remove the brisket.

🍳Active ingredients(2)

🥩Beef((양지) 3g)🍲 Boil

🥗Radish(20g)🍲 Boil

⏱️ Waiting ingredients:Salt, Soy Sauce

🔍

STEP 03

Soak the taro in rice rinse water for about 1 hour, then boil in salt water to remove the acrid taste.

🍳Active ingredients(3)

Taro(30g)🍲 Boil

🧂Salt(3g)🍲 Boil

🍶Soy Sauce(3g)🍲 Boil

🔍

STEP 04

Prepare the assorted vegetables and shred the drained beef brisket.

🍳Active ingredients(2)

🥩Beef((양지) 3g)🔪 Prep

🧂Salt(3g)In progress

🔍

STEP 05

Add the prepared vegetables and beef brisket to the broth and boil.

🍳Active ingredients(9)

🥩Beef((양지) 3g)🍲 Boil

🥗Radish(20g)🍲 Boil

Taro(30g)🍲 Boil

🥬Green Onion(15g)🍲 Boil

🍄Oyster Mushroom(10g)🍲 Boil

Bracken Fern(10g)🍲 Boil

🥗Bean Sprouts(10g)🍲 Boil

🍃Perilla Sprout(3g)🍲 Boil

🧂Salt(3g)In progress

🔍

STEP 06

Add chili powder and perilla seed powder and boil.

🍳Active ingredients(3)

🌾Perilla Seed Powder(15g)➕ Add in

🌶️Chili Powder(10g)➕ Add in