Sweet Potato Stems with Perilla Seasoning
Side Dish·Other·1 serving (approx. 111g)
Healthy cooking tip
Sweet potato shoots, which are high in potassium, help excrete sodium.
Calories
118kcal
Carbs
7.28g
Protein
5.44g
Fat
7.5g
Sodium
341.91mg
Ingredients
Main
Sweet Potato StemPerilla Seed Powder
Others
KelpSaltSesame Oil
Sweet Potato Stem 60g, Perilla Seed Powder 20g, Kelp 2g, Salt 1g, Sesame Oil 2g
Finding these ingredients in the US
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Boil the sweet potato stem in boiling water and rinse.
🍳Active ingredients(1)
🍠Sweet Potato Stem(60g)🍲 Boil
🔍STEP 02
Steep water and kelp over low heat for about 10 minutes to make broth.
🍳Active ingredients(1)
🌿Kelp(2g)🍲 Boil
🔍STEP 03
Transfer the sweet potato stem to a pan and boil with broth.
🍳Active ingredients(1)
🍠Sweet Potato Stem(60g)🍲 Boil
🔍STEP 04
Once the broth has reduced by half, add salt and perilla powder.
🍳Active ingredients(2)
🌾Perilla Seed Powder(20g)➕ Add in
🧂Salt(1g)➕ Add in
🔍STEP 05
Stir-fry until no moisture remains, then add sesame oil.
🍳Active ingredients(2)
🍠Sweet Potato Stem(60g)🥘 Stir-fry
🫒Sesame Oil(2g)🥘 Stir-fry
🔍STEP 06
Plate to finish.