Instead of adding the red pepper powder that is usually added to soft tofu stew, Perilla powder and perilla seeds were added to give it a savory taste and reduce sodium intake.
Calories
171kcal
Carbs
2.92g
Protein
2.8g
Fat
1.36g
Sodium
111.6mg
Ingredients
Others
Ingredients Oyster(40g), Anchovy(2g), Shiitake Mushroom(10g), Oyster Mushroom(40g), Radish(20g) Onion(10g), Watercress(10g), Green Onion(3g), Red Chili(2g), Soft Tofu(100g) Seasoning Chopped Garlic(1g), Perilla Seed Powder(10g), Soup Soy Sauce(1.5g), Salt(0.5g)
Finding these ingredients in the US
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsAnchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the oysters thoroughly and steam in a steamer with rising steam.
🔍Boil anchovy and shiitake mushroom stems in the water used to steam the oysters (250g), then remove the anchovy and shiitake mushroom stems to make the broth.
🔍Trim the base of the oyster mushroom, wash, and tear lengthwise; slice the shiitake mushroom 0.5cm thick.
🔍Slice the radish thin, julienne the onion, cut the watercress into 3cm lengths, and thinly slice the green onion and chili.
🔍Add oyster, chopped garlic, radish, onion, and mushroom to the broth and boil.
🔍Add perilla powder and soft tofu and bring to a boil, season with soup soy sauce and salt, and top with green onion, red chili, and watercress to finish.