Perilla Porridge

Perilla Porridge

Main Dish·Boiling·1 serving

Healthy cooking tip

You can add perilla seed powder to the bone broth and enjoy it without any additional seasoning.

Calories

338kcal

Carbs

28.9g

Protein

11.7g

Fat

19.6g

Sodium

10.9mg

Ingredients

Others

Garlic

Beef Bone Broth(800g), Perilla Seed Powder(200g), Garlic(5g), Garlic Chives(20g), Red Chili(1pcs), Onion(30g), Carrot(15g), Glutinous Rice(50g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Garlic Chives

  • Rich in iron (3.1mg) helps your blood carry oxygen
  • Rich in calcium (110mg) a key building block of bones and teeth

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Glutinous Rice

  • Rich in vitamin B1 (0.42mg) used to turn carbohydrates into energy
  • Rich in vitamin B3 (niacin) (1.4mg) supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Perilla Porridge step 1🔍
STEP 01

Wash the glutinous rice thoroughly and soak sufficiently in water for about 30 minutes.

🍳Active ingredients(1)
🍚Glutinous Rice(50g)🔪 Prep
Perilla Porridge step 2🔍
STEP 02

Finely chop the chive, red chili, onion, and carrot.

🍳Active ingredients(4)
🌿Garlic Chives(20g)🔪 Prep
🌶️Red Chili(1개)🔪 Prep
🧅Onion(30g)🔪 Prep
🥕Carrot(15g)🔪 Prep
Perilla Porridge step 3🔍
STEP 03

Finely chop the garlic.

🍳Active ingredients(1)
🧄Garlic(5g)🔪 Prep
Perilla Porridge step 4🔍
STEP 04

Heat oil in the pot, stir-fry garlic, then add the soaked glutinous rice and stir-fry.

🍳Active ingredients(2)
🍚Glutinous Rice(50g)🥘 Stir-fry
🧄Garlic(5g)🥘 Stir-fry
Perilla Porridge step 5🔍
STEP 05

Once stir-fried somewhat, add bone broth and perilla powder and simmer gently.

🍳Active ingredients(2)
Beef Bone Broth(800g)🍲 Boil
🌾Perilla Seed Powder(200g)🍲 Boil
Perilla Porridge step 6🔍
STEP 06

Once the glutinous rice is somewhat cooked, add red chili and chive and boil briefly.

🍳Active ingredients(2)
🌿Garlic Chives(20g)🍲 Boil
🌶️Red Chili(1개)🍲 Boil