The sauce made with apples, beets, and lemon goes well with chicken breast to make it delicious without being salty.
Calories
323kcal
Carbs
51.1g
Protein
13.6g
Fat
7.2g
Sodium
50.9mg
Ingredients
Others
Chicken(Breast, 100g), Pasta(100g), Zucchini(50g), Apple(1/4pcs), Beet(50g), Lemon(1/4pcs), Garlic(20g), Spinach(30g), Salt(0.2g), Olive Oil(20g), Honey(20g)
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the pasta in boiling water for about 10 minutes, drain, and lightly coat with olive oil.
🔍Julienne the zucchini, salt, and stir-fry.
🔍Boil the chicken breast with garlic and shred into bite-size pieces.
🔍Blend apple, beet, and lemon to make the sauce.
🔍Add honey to the sauce to flavor and store chilled.
🔍Add the boiled pasta to a pan and stir-fry, then add chicken meat, julienned pumpkin, and spinach and stir-fry, plate, and top with the chilled sauce.