Cabbage Meat Roll

Name: Cabbage Meat Roll
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Cabbage; Pork; Tofu; Spinach; Egg; Garlic; Salt; Pepper Powder

Side Dish·Steaming·1 serving

Under 300kcal High Protein (15g+)Low Sodium

Healthy cooking tip

You can reduce sodium by using cabbage, which is rich in folic acid and vitamin C.

Calories

162kcal

Carbs

12.9g

Protein

15.4g

Fat

5.5g

Sodium

113.1mg

Ingredients

Main

Cabbage Pork Tofu Spinach Egg

Others

GarlicSaltPepper Powder

Cabbage(120g), Pork(Loin, 50g), Tofu(50g), Spinach(30g), Egg(1pcs), Garlic(10g), Salt(0.2g), Pepper Powder(0.01g)

Finding these ingredients in the US

TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Cabbage

Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Pork

Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
Rich in protein (13g) — used to build and maintain muscle and body tissue

Spinach

Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
Rich in vitamin A (430μg) — supports normal vision and skin health

Egg

Rich in protein (13g) — used to build and maintain muscle and body tissue
Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate

STEP 01 / 06Step 1 of 6

17%

🔍

STEP 01

Finely chop the pork loin.

🍳Active ingredients(1)

🥓Pork(등심, 50g)🥣 Mash / purée

🔍

STEP 02

Squeeze out the moisture from the tofu, and blanch and chop the spinach.

🍳Active ingredients(2)

🍲Tofu(50g)🔪 Prep

🥬Spinach(30g)💧 Blanch

🔍

STEP 03

Mix spinach, salt, pepper, chopped garlic, and egg evenly into the tofu and chopped loin.

🍳Active ingredients(7)

🥓Pork(등심, 50g)🥗 Toss & mix

🍲Tofu(50g)🥗 Toss & mix

🥬Spinach(30g)🥗 Toss & mix

🥚Egg(1개)🥗 Toss & mix

🧄Garlic(10g)🥗 Toss & mix

🧂Salt(0.2g)🥗 Toss & mix

🧂Pepper Powder(0.01g)🥗 Toss & mix

🔍

STEP 04

Steam the cabbage in a steamer with rising steam for about 5 minutes.

🍳Active ingredients(1)

🥬Cabbage(120g)♨️ Steam

🔍

STEP 05

Spread the cabbage wide on the bamboo mat.

🔍

STEP 06

Add ? to the cabbage, roll up, and steam once more.