You can use cucumber pickles and red pepper pickles to make dishes without salt.
Calories
202kcal
Carbs
21.9g
Protein
7.7g
Fat
9.3g
Sodium
379.5mg
Ingredients
Others
Scallop(2pcs), Spinach(30g), Beet(20g), Onion(30g), Pickled Cucumber(20g), Pickled Chili Pepper(20g), Mayonnaise(20g), Honey(20g), Butter(10g)
Nutrition Facts
Per 100g of main ingredientsScallop
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Coarsely chop the onion, cucumber pickle, and chili pickle.
🔍Add mayonnaise to the chopped onion and pickle and mix evenly to make the sauce.
🔍Mix honey into the mayonnaise sauce.
🔍Brush butter on both sides of the scallop.
🔍Brush the scallop with butter, pan-grill, and plate.
🔍Blend beet, onion, and blanched spinach to make the sauce, and top the scallop with mayonnaise sauce and spinach sauce.