Colorful Spinach Carrot Dumpling Soup

Colorful Spinach Carrot Dumpling Soup

Side Dish·Boiling·1 serving

Healthy cooking tip

If you want a soft dough, make the sujebi dough thinner and place it on a spatula and cut it.

Calories

236kcal

Carbs

42.3g

Protein

9.7g

Fat

2.1g

Sodium

484mg

Ingredients

Others

FlourWaterChopped GarlicSoy SauceSalt

Spinach 10g, Carrot 15g, Flour 50g, Water 10g, Potato 10g, Zucchini 15g, Thin Green Onion 5g, Anchovy Broth 200g, Chopped Garlic 2g, Soy Sauce 2g, Salt 1g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Spinach

  • Rich in vitamin C (51mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) supports normal vision and skin health

Carrot

  • Rich in vitamin A (460μg) supports normal vision and skin health
  • Rich in dietary fiber (3.1g) can support digestion and help you feel full

Potato

  • Rich in vitamin C (31mg) acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) helps balance sodium and supports muscle function

Zucchini

  • Rich in vitamin C (40mg) acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) a key building block of bones and teeth

Thin Green Onion

  • Rich in vitamin C (11mg) acts as an antioxidant and helps you absorb iron
  • Rich in iron (1mg) helps your blood carry oxygen

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Colorful Spinach Carrot Dumpling Soup step 1🔍
STEP 01

Blend the spinach and carrot separately with water.

🍳Active ingredients(3)
🥬Spinach(10g)🥣 Mash / purée
🥕Carrot(15g)🥣 Mash / purée
Water(10g)🥣 Mash / purée
Colorful Spinach Carrot Dumpling Soup step 2🔍
STEP 02

Divide the flour in half, and knead each with spinach juice and carrot juice with salt.

🍳Active ingredients(4)
🥬Spinach(10g)👐 Knead
🥕Carrot(15g)👐 Knead
🌾Flour(50g)👐 Knead
🧂Salt(1g)👐 Knead
Colorful Spinach Carrot Dumpling Soup step 3🔍
STEP 03

Shape the dough from 2 into round rice balls about 1.5cm in diameter.

🍳Active ingredients(1)
🌾Flour(50g)🔪 Prep
Colorful Spinach Carrot Dumpling Soup step 4🔍
STEP 04

Cut the potato and zucchini into 1.5cm cubes, and cut the thin green onion into 2cm lengths.

🍳Active ingredients(3)
🥔Potato(10g)🔪 Prep
🥒Zucchini(15g)🔪 Prep
🥬Thin Green Onion(5g)🔪 Prep
Colorful Spinach Carrot Dumpling Soup step 5🔍
STEP 05

Add potato, sujebi dumpling, zucchini, chopped garlic, and chive to the anchovy broth in order and boil.

🍳Active ingredients(6)
🥔Potato(10g)🍲 Boil
🥒Zucchini(15g)🍲 Boil
🥬Thin Green Onion(5g)🍲 Boil
🐟Anchovy Broth(200g)🍲 Boil
🌾Flour(50g)🍲 Boil
🧄Chopped Garlic(2g)🍲 Boil
Colorful Spinach Carrot Dumpling Soup step 6🔍
STEP 06

Season 5 with soy sauce and salt.

🍳Active ingredients(2)
🍶Soy Sauce(2g)🧂 Season
🧂Salt(1g)🧂 Season