Braised Fish Meatball with Glutinous Rice

Braised Fish Meatball with Glutinous Rice

Side Dish·Steaming·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

If you don't have gardenia, don't use it, or you can use the color by grinding vegetables and adding them together.

Calories

213kcal

Carbs

30g

Protein

20.1g

Fat

0.7g

Sodium

263mg

Ingredients

Main

Glutinous RiceGardenia FruitSpinachCarrotWhite FishGinger JuiceWhite Pepper Powder

Others

SaltStarch

Glutinous Rice 30g, Gardenia Fruit 5g, Spinach 10g, Carrot 10g, White Fish 100g [흰 살생선 Seasoning] Egg White 15g, Ginger Juice 2g, Salt, to taste, White Pepper Powder to taste, Starch 3g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Glutinous Rice

  • Rich in vitamin B1 (0.42mg) — used to turn carbohydrates into energy
  • Rich in vitamin B3 (niacin) (1.4mg) — supports energy metabolism and skin health

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Fish Meatball with Glutinous Rice step 1🔍
STEP 01

Wash the glutinous rice thoroughly, soak in gardenia water for about 40 minutes, drain, toss with a little salt, transfer to a dry cheesecloth, and mash halfway while draining moisture.

🍳Active ingredients(3)
🍚Glutinous Rice(30g)🍶 Marinate
Gardenia Fruit(5g)🍶 Marinate
🧂Salt(적당량)🍶 Marinate
Braised Fish Meatball with Glutinous Rice step 2🔍
STEP 02

Blanch the spinach in salt water, rinse in cold water, squeeze out the moisture, and chop, and also finely chop the carrot.

🍳Active ingredients(2)
🥬Spinach(10g)💧 Blanch
🥕Carrot(10g)🔪 Prep
Braised Fish Meatball with Glutinous Rice step 3🔍
STEP 03

Squeeze the moisture from the white fish in cheesecloth, finely chop, and knead until sticky while adding ginger juice, salt, and pepper.

🍳Active ingredients(3)
🐟White Fish(100g [흰 살생선 양념] 달걀흰자 15g)🥗 Toss & mix
🫚Ginger Juice(2g)🥗 Toss & mix
🧂White Pepper Powder(적당량)🥗 Toss & mix
Braised Fish Meatball with Glutinous Rice step 4🔍
STEP 04

Add egg white and starch to 3, keep kneading until sticky, then mix in chopped spinach and carrot.

🍳Active ingredients(4)
🥬Spinach(10g)🥗 Toss & mix
🥕Carrot(10g)🥗 Toss & mix
🐟White Fish(100g [흰 살생선 양념] 달걀흰자 15g)🥗 Toss & mix
🌾Starch(3g)🥗 Toss & mix
Braised Fish Meatball with Glutinous Rice step 5🔍
STEP 05

Tear off small pieces of 4 to make fish balls, then coat with 1.

🍳Active ingredients(2)
🍚Glutinous Rice(30g)➕ Add in
🐟White Fish(100g [흰 살생선 양념] 달걀흰자 15g)➕ Add in
Braised Fish Meatball with Glutinous Rice step 6🔍
STEP 06

Lay a damp cloth in a steamer, place the fish meatballs so they don't touch, and steam for about 20 minutes.

🍳Active ingredients(1)
🐟White Fish(100g [흰 살생선 양념] 달걀흰자 15g)♨️ Steam