Chogye Salad (Cold Chicken)

Chogye Salad (Cold Chicken)

Side Dish·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The sauce was made with pine nuts to enhance the flavor, and sesame seeds and mustard were used to make the sauce. I made a salad sauce that was not salty and savory.

Calories

116kcal

Carbs

5g

Protein

14.2g

Fat

4.5g

Sodium

63.9mg

Ingredients

Main

Chicken BreastEggCucumberBell PepperBell PepperSpinach

Others

Pine NutsVinegarMild MustardSugarSesameWhite PepperJujube

Chicken Breast 250g, Egg 60g, Cucumber 25g, Bell Pepper 25g, Bell Pepper 25g, Spinach 50g Sauce : Pine Nuts 20g, Vinegar 15g, Mild Mustard 15g, Sugar 15g, Sesame 15g, White Pepper 1g Garnish : Jujube 10g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chogye Salad (Cold Chicken) step 1🔍
STEP 01

Blanch the chicken breast and shred thin.

🍳Active ingredients(1)
🍗Chicken Breast(250g)💧 Blanch
Chogye Salad (Cold Chicken) step 2🔍
STEP 02

Make yellow and white egg garnish and cut into diamond shapes.

🍳Active ingredients(1)
🥚Egg(60g)🍳 Pan-fry
Chogye Salad (Cold Chicken) step 3🔍
STEP 03

Cut the cucumber, green bell pepper, and bell pepper into diamond shapes too.

🍳Active ingredients(3)
🥒Cucumber(25g)🔪 Prep
🫑Bell Pepper(25g)🔪 Prep
🫑Bell Pepper(25g)🔪 Prep
Chogye Salad (Cold Chicken) step 4🔍
STEP 04

Blanch the spinach briefly, squeeze out the moisture, and cut into bite-size pieces.

🍳Active ingredients(1)
🥬Spinach(50g)💧 Blanch
Chogye Salad (Cold Chicken) step 5🔍
STEP 05

Blend the sauce ingredients to make the sauce.

🍳Active ingredients(6)
🥜Pine Nuts(20g)🥣 Mash / purée
🍶Vinegar(15g)🥣 Mash / purée
🟡Mild Mustard(15g)🥣 Mash / purée
🍯Sugar(15g)🥣 Mash / purée
🌾Sesame(15g)🥣 Mash / purée
🧂White Pepper(1g)🥣 Mash / purée
Chogye Salad (Cold Chicken) step 6🔍
STEP 06

대추는 돌려깎기 해서 잘라주고 준비된 모든 재료를 섞어 샐러드를 만들고 대추채를 올려 완성한다.

🍳Active ingredients(7)
🍗Chicken Breast(250g)🥗 Toss & mix
🥚Egg(60g)🥗 Toss & mix
🥒Cucumber(25g)🥗 Toss & mix
🫑Bell Pepper(25g)🥗 Toss & mix
🫑Bell Pepper(25g)🥗 Toss & mix
🥬Spinach(50g)🥗 Toss & mix
🌰Jujube(10g)🌿 Garnish