You can use more shapes by purchasing and using shape molds.
Calories
240kcal
Carbs
41.9g
Protein
8.9g
Fat
5.6g
Sodium
67mg
Ingredients
Main
Others
Potato 80g, Rice 80g, Chopped Carrot 20g, Spinach 20g, Small Anchovy 5g, Boiled Egg Yolk 5g, Black Sesame 1g, White Sesame 2g[밥양념] Sesame Oil 2g, Salt, to taste, White Pepper Powder to taste
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the potato thoroughly, steam, peel, and press through a sieve.
🔍Stir-fry the chopped carrot in an oiled pan and season with salt; blanch the prepared spinach, rinse in cold water, squeeze out the moisture, and chop finely.
🔍Lightly stir-fry the small anchovy in a pan and coarsely chop.
🔍Add 1, 2, 3, and 4 to a bowl and mix with salt, white pepper, and sesame oil.
🔍Pass the boiled egg yolk through a sieve.
🔍Shape 4 into rounds or triangles and roll evenly to coat with egg yolk, black sesame, and white sesame.