Three-color Steamed Egg

Three-color Steamed Egg

Side Dish·Steaming·1 serving (approx. 126g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

I reduced the salt by adding umami to the kelp water.

Calories

178kcal

Carbs

4.5g

Protein

17.1g

Fat

10.3g

Sodium

459.1mg

Ingredients

Main

EggSpinachBeetMilkApple Mint

Others

KelpSalt

Egg 60g, Spinach 20g, Beet 10g, Milk 20g, Apple Mint 1g, Kelp 3g, Salt 0.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Beet

  • Rich in iron (10mg) — helps your blood carry oxygen
  • Rich in vitamin A (240μg) — supports normal vision and skin health

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Three-color Steamed Egg step 1🔍
STEP 01

Wash the kelp in water, then steep in cold water.

🍳Active ingredients(1)
🌿Kelp(3g)🌀 Dissolve in
⏱️ Waiting ingredients:Egg, Spinach, Beet, Milk, Apple Mint, Salt
Three-color Steamed Egg step 2🔍
STEP 02

Blend the spinach and beet separately with kelp-steeped water.

🍳Active ingredients(3)
🥬Spinach(20g)🥣 Mash / purée
Beet(10g)🥣 Mash / purée
🌿Kelp(3g)In progress
⏱️ Waiting ingredients:Egg, Milk, Apple Mint, Salt
Three-color Steamed Egg step 3🔍
STEP 03

Mix egg and milk to make the egg wash.

🍳Active ingredients(3)
🥚Egg(60g)🥗 Toss & mix
🥛Milk(20g)🥗 Toss & mix
🧂Salt(0.5g)🥗 Toss & mix
⏱️ Waiting ingredients:Spinach, Beet, Apple Mint
Three-color Steamed Egg step 4🔍
STEP 04

Divide the beaten egg into 3 portions.

🍳Active ingredients(2)
🥚Egg(60g)🔪 Prep
🥛Milk(20g)In progress
⏱️ Waiting ingredients:Spinach, Beet, Apple Mint
Three-color Steamed Egg step 5🔍
STEP 05

Mix spinach and beet separately into the divided egg wash.

🍳Active ingredients(4)
🥚Egg(60g)🥗 Toss & mix
🥬Spinach(20g)🥗 Toss & mix
Beet(10g)🥗 Toss & mix
🥛Milk(20g)In progress
⏱️ Waiting ingredients:Apple Mint
Three-color Steamed Egg step 6🔍
STEP 06

Steam the three egg mixtures in order and garnish with apple mint.

🍳Active ingredients(5)
🥚Egg(60g)♨️ Steam
🥬Spinach(20g)In progress
Beet(10g)In progress
🥛Milk(20g)In progress
Apple Mint(1g)🌿 Garnish