Using cabbage and spinach, which are high in potassium, helps excrete sodium. I reduced the sugar by using apple juice instead of sugar.
Calories
33kcal
Carbs
6.1g
Protein
1.7g
Fat
0.2g
Sodium
200.2mg
Ingredients
Others
Cabbage(2sheet(s)), Spinach(20g), Cucumber(60g), Carrot(20g), Chili Powder(1t), Soy Sauce(1t), Apple Vinegar(1t), Apple Juice(1t)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsCabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Blanch the cabbage and spinach in 800ml of boiling water, rinse in cold water, and drain in a sieve.
Thinly julienne the blanched spinach, cucumber, and carrot.
Lay the blanched cabbage and top with the julienned ingredients, then roll up.
Make the seasoning sauce.
Cut the cabbage roll into bite-size pieces, place in a bowl, and serve with the seasoning sauce.