Healthy cooking tip
I reduced sodium by using seaweed powder instead of salt.
Calories
46kcal
Carbs
4.43g
Protein
2.92g
Fat
1.95g
Sodium
36.9mg
Ingredients
Main
Others
Sesame OilSesameGarlic
Spinach 80g, Cherry Tomato 30g, Sesame Oil 2g, Sesame 1g, Garlic 1g, Glasswort Powder 1g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsSpinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Blanch the spinach briefly in boiling water.
🍳Active ingredients(1)
🥬Spinach(80g)💧 Blanch
🔍STEP 02
Rinse the blanched spinach in cold water and squeeze out the moisture.
🍳Active ingredients(1)
🥬Spinach(80g)🔪 Prep
🔍STEP 03
Blanch the cherry tomato briefly in boiling water and peel.
🍳Active ingredients(1)
🍅Cherry Tomato(30g)💧 Blanch
🔍STEP 04
Peel the cherry tomato and halve.
🍳Active ingredients(1)
🍅Cherry Tomato(30g)🔪 Prep
🔍STEP 05
Toss the blanched spinach with tomato, glasswort powder, sesame oil, sesame, and garlic.
🍳Active ingredients(6)
🥬Spinach(80g)🥗 Toss & mix
🍅Cherry Tomato(30g)🥗 Toss & mix
Glasswort Powder(1g)🥗 Toss & mix
🫒Sesame Oil(2g)🥗 Toss & mix
🌾Sesame(1g)🥗 Toss & mix
🧄Garlic(1g)🥗 Toss & mix
🔍STEP 06
Plate to finish.