Sweet potatoes are rich in antioxidant vitamin precursors, beta-carotene, and fiber, making them good nutritious snacks.
Calories
161kcal
Carbs
23.3g
Protein
7.8g
Fat
4.6g
Sodium
229mg
Ingredients
Main
Spinach 10g, Basil 3g, Sweet Potato 30g, Corn Flour, Polenta Powder 15g, Parmesan Cheese 10g, Mozzarella Cheese 10g
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSpinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Stir-fry the spinach and basil in a pan, season with salt and pepper, add mozzarella cheese and cool; boil the sweet potato, peel, and cube into 1cm pieces.
🔍Boil 2½ cups water in a sauce pan, then slowly add the corn flour mixed with salt in 1 cup of cold water.
🔍Stir slowly until boiling again, cook at a low temperature until very thick, then add parmesan cheese and mix.
🔍Add about half of 3 to a buttered ceramic dish, top with 1 and 2, add the remaining batter to fill the dish, and chill in the fridge.
🔍4가 완전히 굳으면 176℃의 오븐에서 윗면에 갈색이 나도록 40분정도 굽는다.
🔍Cut 5 into appropriate sizes, plate, and serve with tomato ketchup to taste.