Spinach and Beet Salad

Spinach and Beet Salad

Side Dish·Other·1 serving

Healthy cooking tip

Balsamic vinegar is a vinegar made by fermenting red wine and is often used in salad dressings. Beets lose color easily and can make food look messy, so soak them in cold water before using.

Calories

38kcal

Carbs

5.6g

Protein

2g

Fat

1.3g

Sodium

152.6mg

Ingredients

Others

Oligosaccharide SyrupOlive OilSalt

Main Ingredients: Spinach(Pohang Spinach) 30, Red Onion 10, Beet 10 Dressing: Balsamic Vinegar 5, Oligosaccharide Syrup 3, Olive Oil 1, Salt 0.38

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Spinach

  • Rich in vitamin C (51mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) supports normal vision and skin health

Red Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Spinach and Beet Salad step 1🔍
STEP 01

Wash the pohang spinach thoroughly and separate the leaves.

🍳Active ingredients(1)
🥬Spinach((포항초) 30)🔪 Prep
Spinach and Beet Salad step 2🔍
STEP 02

Thinly slice the red onion.

🍳Active ingredients(1)
🧅Red Onion(10)🔪 Prep
Spinach and Beet Salad step 3🔍
STEP 03

Julienne the beet and soak in cold water.

Spinach and Beet Salad step 4🔍
STEP 04

Mix the ingredients to make the seasoning sauce.

🍳Active ingredients(4)
🍶Balsamic Vinegar(5)🥗 Toss & mix
🍯Oligosaccharide Syrup(3)🥗 Toss & mix
🫒Olive Oil(1)🥗 Toss & mix
🧂Salt(0.38)🥗 Toss & mix
Spinach and Beet Salad step 5🔍
STEP 05

Drain the pohang spinach, red onion, and beet.

🍳Active ingredients(2)
🥬Spinach((포항초) 30)💦 Drain
🧅Red Onion(10)💦 Drain
Spinach and Beet Salad step 6🔍
STEP 06

Toss the drained pohang spinach, red onion, and beet with the sauce and serve.

🍳Active ingredients(2)
🥬Spinach((포항초) 30)🥗 Toss & mix
🧅Red Onion(10)🥗 Toss & mix