We reduced the sodium in soybean paste by using vegetables that are high in potassium. Instead of discarding the water used to boil the clams, the salty taste was replaced with a savory taste.
Calories
167kcal
Carbs
25.1g
Protein
14.9g
Fat
0.8g
Sodium
771mg
Ingredients
Others
Spinach 150g, Potato 80g, Zucchini 30g, Carrot 20g, Onion 50g Green Chili 15g, Red Chili 15g, Flour 30g Broth : Clam 100g, Low-sodium Doenjang 25g, Roasted Salt 1g
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsSpinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Clam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the clam in roasted salt to purge the grit.
🔍Add low-sodium soybean paste and clam to 400g water to make broth.
🔍Blanch the spinach, drain, and thinly chop.
🔍Julienne the carrot, onion, and green/red chili, and cut the zucchini and potato into half-moon shapes.
🔍Use chopped spinach and flour to make meatballs.
🔍Add the rice balls to the prepared broth and boil, then add the remaining vegetables to finish.