Three-color Namul with Tomato Seasoning Sauce
Side Dish·Other·1 serving (approx. 42g)
The potassium contained in the tomatoes in the marinade helps excrete sodium.
Calories
35kcal
Carbs
5.71g
Protein
1.71g
Fat
0.7g
Sodium
103.32mg
Ingredients
Others
Tomato 35g, Garlic 2g, Onion 20g, Honey 15g, Vinegar 15g, Balloon Flower Root 15g, Spinach 30g, Bracken Fern 20g, Gochujang (Red Chili Paste) 20g, Salt 2g, Sesame Oil 5g
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsTomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Bracken Fern
- Rich in dietary fiber (3.4g) — can support digestion and help you feel full
- Rich in potassium (310mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the tomato, peel, and finely cut.
🔍Finely chop the garlic and onion, and mix evenly with the sliced tomato, gochujang, honey, and vinegar.
🔍Peel the balloon flower root, soak in water to remove the bitterness, and tear into 5cm lengths and 0.5cm thickness.
🔍Cut off the roots of the spinach and divide into 2-4 pieces.
🔍Wash the bracken fern thoroughly and soak in water.
🔍Add salt to boiling water and blanch balloon flower root, spinach, and bracken fern in order, rinse in cold water, squeeze out the moisture, and serve with the seasoning sauce.