Salmon Steak with Cheonggukjang Sauce

Salmon Steak with Cheonggukjang Sauce

Main Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low SodiumQuick 4 Steps
Healthy cooking tip

Omega-3 fatty acids contained in salmon are effective in preventing arteriosclerosis and heart disease. Cheonggukjang powder and black sesame seeds are used in the sauce to add a nutty aroma and flavor.

Calories

209kcal

Carbs

3.9g

Protein

17.6g

Fat

13.7g

Sodium

56.6mg

Ingredients

Main

Garlic ScapeSalmon

Others

Cooking OilBlack SesameCheonggukjang PowderMayonnaiseJujube

●Main Ingredients : Garlic Scape 60g(10pcs), Salmon 200g, Cooking Oil 5g(1/2tsp) ●Sauce : Black Sesame 5g(1tsp), Cheonggukjang Powder 5g(1tsp), Mayonnaise 20g(4tsp) ●Garnish : Jujube 5g(1pcs)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Salmon

  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Salmon Steak with Cheonggukjang Sauce step 1🔍
STEP 01

Mix black sesame, mayonnaise, and cheonggukjang powder to make the sauce.

🍳Active ingredients(3)
Black Sesame(5g(1작은술))🥗 Toss & mix
🍲Cheonggukjang Powder(5g(1작은술))🥗 Toss & mix
🧴Mayonnaise(20g(4작은술))🥗 Toss & mix
Salmon Steak with Cheonggukjang Sauce step 2🔍
STEP 02

Heat cooking oil in a pan and grill salmon and garlic scape.

🍳Active ingredients(3)
🧄Garlic Scape(60g(10개))🍳 Pan-fry
🐟Salmon(200g)🍳 Pan-fry
🫒Cooking Oil(5g(1/2작은술))🍳 Pan-fry
Salmon Steak with Cheonggukjang Sauce step 3🔍
STEP 03

Lay the garlic scape on a plate, top with salmon, drizzle with sauce, and garnish with julienned jujube.

🍳Active ingredients(3)
🧄Garlic Scape(60g(10개))🍽️ Plate
🐟Salmon(200g)🍽️ Plate
🌰Jujube(5g(1개))🌿 Garnish