Calories
167kcal
Carbs
29.5g
Protein
4.8g
Fat
4.9g
Sodium
13mg
Ingredients
Main
Others
GarlicHoney
Garlic 50g, Pine Nuts 2g, Honey 10g, Black Sesame 5g, Castella Cake Crumbs 10g
Nutrition Facts
Per 100g of main ingredientsPine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Remove the stem from the garlic and steam in a steamer until soft.
🍳Active ingredients(1)
🧄Garlic(50g)♨️ Steam
🔍STEP 02
Finely mash the steamed garlic in a mortar.
🍳Active ingredients(1)
🧄Garlic(50g)🥣 Mash / purée
🔍STEP 03
Remove the tip from the pine nut, wipe the surface clean, and grind into powder.
🍳Active ingredients(1)
🥜Pine Nuts(2g)🥣 Mash / purée
🔍STEP 04
Add honey, black sesame, and pine nut powder to 2 and mix well.
🍳Active ingredients(4)
🥜Pine Nuts(2g)🥗 Toss & mix
Black Sesame(5g)🥗 Toss & mix
🧄Garlic(50g)🥗 Toss & mix
🍯Honey(10g)🥗 Toss & mix
🔍STEP 05
Add castella cake crumbs to 4 to adjust the thickness.
🍳Active ingredients(2)
Castella Cake Crumbs(10g)🥗 Toss & mix
🧄Garlic(50g)🥗 Toss & mix
🔍STEP 06
Tear off small pieces of dough and roll into rounds to make honey pills.
🍳Active ingredients(1)
🧄Garlic(50g)🔪 Prep