You can use the protein and savory taste of tofu to make a nutritious and delicious steak.
Calories
222kcal
Carbs
8g
Protein
26.3g
Fat
9.5g
Sodium
226.1mg
Ingredients
Others
Chicken Meat(120g), Salt(0.5g), Pepper Powder(0.1g), Ginger(5g) Refined Rice Wine (Sake)(5g), Milk(50g), Cucumber(20g), Tomato(20g) Tofu(80g), Black Sesame(20g), Milk(50g)
Finding these ingredients in the US
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle the chicken meat with salt, pepper, ginger juice, and rice wine, then lightly brush with milk and let it age.
🔍Slice the cucumber long with the skin on.
🔍Halve the tomato and slice.
🔍Squeeze out the moisture from the tofu with cheesecloth.
🔍Drain the tofu, mix in black sesame evenly, then simmer gently in a pot with milk to make the filling.
🔍Grill the tomato first in a pan and plate, top with the grilled aged chicken, make a cylinder with cucumber on top, and top with the grilled chicken again to finish.