Black Sesame Tofu Soup

Black Sesame Tofu Soup

Soup & Stew·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can make a finer porridge by filtering the ground black sesame seeds through a sieve.

Calories

164kcal

Carbs

23.6g

Protein

7.1g

Fat

4.8g

Sodium

2mg

Ingredients

Main

Soaked RiceMashed TofuBlack Sesame

Others

WaterSalt

Soaked Rice 30g, Mashed Tofu 35g, Black Sesame 5g, Water 90g, Salt, to taste

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Black Sesame Tofu Soup step 1🔍
STEP 01

Wash and soak the rice, then finely blend or grind in a mortar.

🍳Active ingredients(1)
🍚Soaked Rice(30g)🥣 Mash / purée
Black Sesame Tofu Soup step 2🔍
STEP 02

Finely mash the tofu.

🍳Active ingredients(1)
🍲Mashed Tofu(35g)🥣 Mash / purée
Black Sesame Tofu Soup step 3🔍
STEP 03

Put the black sesame in water and strain to remove any stones.

🍳Active ingredients(1)
Black Sesame(5g)🔪 Prep
Black Sesame Tofu Soup step 4🔍
STEP 04

Drain 3, stir-fry, then add an equal amount of water and blend finely.

🍳Active ingredients(1)
Black Sesame(5g)🥣 Mash / purée
Black Sesame Tofu Soup step 5🔍
STEP 05

Add rice, tofu, and an appropriate amount of water to the pot and boil over high heat.

🍳Active ingredients(3)
🍚Soaked Rice(30g)🍲 Boil
🍲Mashed Tofu(35g)🍲 Boil
Water(90g)🍲 Boil
Black Sesame Tofu Soup step 6🔍
STEP 06

Lower the heat, and once the rice has softened, add the black sesame from 2 and boil more, seasoning with salt.

🍳Active ingredients(2)
Black Sesame(5g)➕ Add in
🧂Salt(적당량)🧂 Season