Black beans contain a lot of anthocyanin pigments, which are good for vision recovery and anti-cancer properties. By replacing noodles with konjac, which has a high sodium content, we reduce sodium and calorie intake, and by adding black sesame seeds and walnuts to the soybean broth, we emphasize the savory taste and aroma instead of the salty taste.
Calories
54kcal
Carbs
4.9g
Protein
3.4g
Fat
2.4g
Sodium
18.5mg
Ingredients
Main
Others
●Main Ingredients Shirataki Noodles 440g, Black Beans 70g, Roasted Black Sesame 6g(1tsp), Walnut 6g(1pcs) ●Garnish Cucumber 20g(1/8pcs), Tomato 50g(1/2pcs), Egg 50g(1pcs)
Nutrition Facts
Per 100g of main ingredientsWalnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the black beans in cold water for 1 hour, boil, remove impurities, blend with black sesame, water, the boiled beans, and walnuts, and freeze until slushy.
🔍Peel the cucumber in a spiral and julienne, cut the tomato into 8ths, and boil and halve the egg.
🔍Blanch the shirataki konjac in boiling water, rinse in cold water, place in a bowl, add soybean broth, and top with cucumber, tomato, and egg as garnish to finish.