The sodium content was reduced by not adding salt to the ingredients and serving it with a sauce made from blueberry jam. Additionally, blueberries are high in potassium, which helps excrete sodium from the body.
Calories
281kcal
Carbs
8.03g
Protein
16.1g
Fat
1.65g
Sodium
83.5mg
Ingredients
Main
Others
Ingredients Chicken Breast(200g), Tofu(40g), Fresh Ginseng(10g), Bell Pepper(20g), Jujube(30g) Blueberry Sauce, Blueberry Jam(20g), White Wine(20g), Sugar(30g)
Finding these ingredients in the US
- JujubeDried jujubes (Korean red dates) are at Korean and Chinese markets. In savory dishes, leave them out rather than substituting raisins.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Fresh Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Jujube
- Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (24g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the chicken breast and mix with tofu.
🔍Julienne the fresh ginseng and bell pepper, and peel the jujube in a spiral.
🔍Spread the chicken breast tofu mixture thin, top with bell pepper, fresh ginseng, and jujube, and roll in parchment paper to hold together.
🔍Steam in a steamer for 20 minutes.
🔍Reduce blueberry jam and white wine, then add sugar to make blueberry sauce.
🔍Cut the steamed samgyeseon into 2cm-thick pieces, plate, and finish by serving with blueberry sauce.