Grilled Tofu and Seafood Skewer

Grilled Tofu and Seafood Skewer

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Grilled dishes have a roasted flavor and are suitable for eating without adding salt.

Calories

182kcal

Carbs

2.6g

Protein

15.6g

Fat

12.8g

Sodium

146mg

Ingredients

Main

TofuWhelk MeatScallopChopped BasilCherry Tomato

Others

SaltOlive Oil

Tofu 100g, Whelk Meat 16g, Scallop 16g, Salt 0.2 [About the Sauce]마늘올리브유소스:Garlic 0.2g, Olive Oil 7g, Chopped Basil 0.6g, Cherry Tomato 8g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Grilled Tofu and Seafood Skewer step 1🔍
STEP 01

Cut the tofu into 4x1.5x1cm pieces and sprinkle with salt to remove moisture.

🍳Active ingredients(3)
🍲Tofu(100g)🍶 Marinate
🍅Cherry Tomato(8g)🔪 Prep
🧂Salt(0.2 [소스소개]마늘올리브유소스:마늘 0.2g)🍶 Marinate
Grilled Tofu and Seafood Skewer step 2🔍
STEP 02

Remove the innards from the conch meat and halve; peel off the dirty membrane around the adductor muscle, clean thoroughly, and cut into 2-3 pieces.

🍳Active ingredients(2)
🦪Whelk Meat(16g)🔪 Prep
Scallop(16g)🔪 Prep
Grilled Tofu and Seafood Skewer step 3🔍
STEP 03

Chop the basil leaf.

🍳Active ingredients(1)
🌿Chopped Basil(0.6g)🔪 Prep
Grilled Tofu and Seafood Skewer step 4🔍
STEP 04

Place chopped garlic in a bowl, season with salt, gradually add olive oil while stirring in one direction, and add chopped basil to make garlic olive oil sauce.

🍳Active ingredients(3)
🌿Chopped Basil(0.6g)🥗 Toss & mix
🧂Salt(0.2 [소스소개]마늘올리브유소스:마늘 0.2g)🥗 Toss & mix
🫒Olive Oil(7g)🥗 Toss & mix
Grilled Tofu and Seafood Skewer step 5🔍
STEP 05

Skewer the tofu and seafood alternately and brush evenly with sauce.

🍳Active ingredients(3)
🍲Tofu(100g)➕ Add in
🦪Whelk Meat(16g)➕ Add in
Scallop(16g)➕ Add in
Grilled Tofu and Seafood Skewer step 6🔍
STEP 06

Grill golden in an oven or grill preheated to 250℃.

🍳Active ingredients(3)
🍲Tofu(100g)🍞 Bake
🦪Whelk Meat(16g)🍞 Bake
Scallop(16g)🍞 Bake