Meatball Kimchi Stew

Meatball Kimchi Stew

Soup & Stew·Boiling·1 serving

Healthy cooking tip

Wash kimchi once in water to remove as much salt as possible. Add a deep flavor with beef broth and a spicy taste with red pepper. I reduced my sodium intake by not adding salt.

Calories

161kcal

Carbs

1.34g

Protein

6.78g

Fat

2.61g

Sodium

355mg

Ingredients

Others

Salted ShrimpGarlic

Ingredients Bean Sprouts(30g), Kimchi(50g) Tofu(40g), Red Chili(15g) Chopped Pork(Loin, 60g), Salted Shrimp(5g) Broth, Green Onion(10g), Garlic(5g), Beef(50g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Bean Sprouts

  • Rich in dietary fiber (2.2g) can support digestion and help you feel full

Chopped Pork

  • Rich in vitamin B1 (0.49mg) used to turn carbohydrates into energy
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Beef

  • Rich in protein (17g) used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Meatball Kimchi Stew step 1🔍
STEP 01

Boil the green onion, garlic, and beef together with water (300g), then strain through cheesecloth to make broth.

🍳Active ingredients(3)
🥬Broth, Green Onion(10g)🍲 Boil
🥩Beef(50g)🍲 Boil
🧄Garlic(5g)🍲 Boil
Meatball Kimchi Stew step 2🔍
STEP 02

Wash and clean the bean sprouts and kimchi in water.

🍳Active ingredients(2)
🥗Bean Sprouts(30g)🔪 Prep
🍙Kimchi(50g)🔪 Prep
Meatball Kimchi Stew step 3🔍
STEP 03

Drain the tofu, chop the red chili, mix with the pork, knead, and shape into round meatballs.

🍳Active ingredients(3)
🍲Tofu(40g)🥗 Toss & mix
🌶️Red Chili(15g)🥗 Toss & mix
🥓Chopped Pork(등심, 60g)🥗 Toss & mix
Meatball Kimchi Stew step 4🔍
STEP 04

Place the meatballs in a steamer and steam.

🍳Active ingredients(2)
🍲Tofu(40g)♨️ Steam
🥓Chopped Pork(등심, 60g)♨️ Steam
Meatball Kimchi Stew step 5🔍
STEP 05

Boil the broth, and once boiling, add kimchi, bean sprouts, and salted shrimp.

🍳Active ingredients(3)
🥗Bean Sprouts(30g)🍲 Boil
🍙Kimchi(50g)🍲 Boil
🦐Salted Shrimp(5g)➕ Add in
Meatball Kimchi Stew step 6🔍
STEP 06

Boil once more, add the meatballs, and boil a bit more to finish.

🍳Active ingredients(2)
🍲Tofu(40g)➕ Add in
🥓Chopped Pork(등심, 60g)➕ Add in